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You can meet this goal through the same classes you might take for flexibility, such as yoga, Pilates and tai chi.

Give these suggestions a try: More information The American College of Sports Medicine has detailed recommendations on exercise quantity and quality to help you plan your ideal schedule.

The first daughter's most recent fashion adviser is responsible for sourcing Ivanka's wardrobe.

And the stylistic shift from fashion business exec to public figure has not gone unnoticed."I think that Catt Williams is the perfect person…she gets Ivanka's style and she also pushes her a little bit out of her comfort zone," Melissa added.

Their findings: participants got the most benefits from a program that included resistance exercise, cardio workouts, interval training and stretching, along with eating moderate amounts of protein throughout the day.