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Here are our top 5 exercises for building ginormous, powerful, chiseled triceps.

Each exercise hits all three heads to a certain degree, but some are better than others at activating each part.

Olympics give young people an opportunity to dream that it could one day be them standing on the podium.

They have the power to unite people from around the world to celebrate with pride the achievements of amateur athletes.

Pro Tip: Make sure to lower slowly all the way down until your triceps are parallel with the ground.

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