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Dealing with pain: “I’ve got to have confidence that the medical and the fitness staff wouldn’t play me if I wasn’t right, so I know that I might be a little bit sore but I’m OK to be out there. If I’ve got a little niggle or I’m a bit sore, I attack your first contest and when I get through that my confidence levels grow from there.

If I’ve got something wrong I usually heal fairly quickly.

Hip Flexor It’s fantastic for loosening up your hip area and that’s where your range comes when you start your sprint work so you can go a bit quicker.

Push forward to get a nice stretch through there, and keep your back nice and straight. I’m not the most flexible person, but everyone varies.

But when you get out you feel fantastic and your body’s fully recovered. On Wednesday night we might focus on the upper body and Thursday morning we’ll focus on the legs.

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