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This is because this grain has estrogenic isoflavones.

Instead, you should opt for rice milk, almond and hemp for your daily smoothies.

Read More: 10 Benefits Of Avocado Oil For Health, Skin and Hair Man boobs may be related to the obesity, so you should try to change your diet, turning high carbohydrate diet into low carbohydrate diet.

Addition to this, high carbohydrate diet has high insulin levels associated with lower testosterones and type 2-diabetes.

If you want to get rid of man boobs, you need to balance both of the hormones by dieting and exercising.